Favorite recipes ,,,,,,which I will be adding to weekly
Fruity
yummy sorbet
Ingredients:
Three tablespoons of favorite frozen juice
One banana
One cup of
Non fat yoghurt
(opt)Two tbsp of Stevia or Xylitol (great for regulating blood sugar)
Approx two
cups of frozen fruit of choice
One tsp of
cinnamon (great for regulating sugar)
Blend this mixture (except
frozen fruit) well on high speed in your
Vitamix Blender
or any other high
speed blender Slowly add frozen
fruits like pineapple,
berries, cherries etc. Blend until very
thick…Remove from blender and put in
plastic container and freeze. When ready to serve let it
sit out for
about thirty minutes .or until you can scoop it out.
One tsp of
cinnamon (great for regulating sugar)
Blend this mixture (except
frozen fruit) well on high speed in your
Vitamix Blender
or any other high
speed blender Slowly add frozen
fruits like pineapple,
berries, cherries etc. Blend until very
thick…Remove from blender and put in
plastic container and freeze. When ready to serve let it
sit out for
about thirty minutes .or until you can scoop it out.
Healthy Salad Dressing
1 cup of olive oil
1/4 cup of wine vinegar
1/4 cup of water
2 Tbsp of spicy mustard
1Tbsp of chopped parsley
add:oregano,basil,thyme to taste
one clove of garlic
salt and pepper to taste
Add all ingredients in Vitamix or other blender until blended
This keeps in the refrigerator for at least one week
Great on all green salads
Quicky Veggie Soup
Ingredients:
One cup each of the following chopped:
Carrots
Celery
Kale
Onions
Parsley or cilantro
One garlic clove
One tbsp: oregano, basil, rosemary
One tbsp: Olive oil
One tsp. cayenne pepper (opt)
Two cups of Tomato Juice
Salt and pepper to taste
Blend everything except tomato juice in your Vitamix or
high
speed blender until all ingredients are well blended:
Add tomato Juice and simmer on stove until the mixture is hot.
Sprinkle a dollop of sour cream or parmesan cheese on each bowl.
his is a tasty way to get most of the veggies you need for the day.
Boomer Budget Soup
Ingredients:
Two cups of the following: Chopped Kale,Small Carrots, Celery,
Zucchini,Onions,Cabbage
One large can chopped tomatoes
One cup chopped parsley
1.5 Pounds chuck roast chopped or six chicken thighs (opt)
Three cans black or white beans
One cup brown rice
Seasonings: One TBSP garlic powder
Two TBSP rosemary, turmeric, basil, oregano
One TBSP Cheyenne pepper (opt) salt and pepper to taste
Fill your largest soup pot ¾ full of water. Bring to a boil. Add meat or chicken and cook for approx 45 minutes. When the soup starts to boil turn it down to simmer. Add all vegetables along with tomatoes, beans (be sure to drain before adding. Cook for one hour and add all seasonings. brown rice…Cook for approx ½ hour. Veggies should be tender and rice cooked thoroughly. When serving sprinkle a little parmesan cheese over soup….
There is enough soup for two dinners for two plus three lunches for two.
Cost of soup: Approx. $15.00-$18.00